Suran, also known as elephant foot yam, is a nutrient-rich tuber widely used in traditional and modern cuisines. It has a firm texture and an earthy, mildly nutty flavor that pairs well with spices and herbs. Suran is a good source of dietary fiber, potassium, and vitamins, making it beneficial for digestion and overall health. It is commonly used in curries, stir-fries, fritters, and even as a meat substitute in vegetarian dishes. Popular in Indian, Southeast Asian, and African cooking, suran is valued for its versatility, long shelf life, and role as a wholesome, energy-rich ingredient.
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