Drumsticks, derived from the Moringa oleifera tree, are a highly nutritious vegetable commonly used in traditional cuisines, especially in South Asia and Africa. Known for their elongated, green pods with a slightly fibrous texture, drumsticks are rich in vitamins A, C, and K, along with calcium, potassium, and dietary fiber. They are celebrated for their health benefits, including promoting digestion, boosting immunity, and supporting bone health. Drumsticks are commonly used in curries, soups, stews, and stir-fries, imparting a subtle, earthy flavor to dishes. Their versatility and nutritional value make them a cherished ingredient in many culinary traditions.
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